“Wear your learning, like your watch, in a private pocket: and do not pull it out and strike it, merely to show that you have one.”–Philip Stanhope, 4th Earl of Chesterfield
1. "Helen"
3 Rounds:
Run 400 Meters
21 KB Swings
12 Pull-Ups
2. Max Handstand Push-Ups
Session Two: Do not attempt this workout without eating and resting after completing Helen! They are both High Intensity!
3. Sprints
6 x 40 Yard Dashes - 2 Minute Rest Between Efforts
4 x 100 Meter Sprints - 1 Minute Rest Between Efforts
2 x 200 Meter Sprints - 45 Second Rest Between Efforts
No comments:
Post a Comment