Oly Lifting At It's Finest
“If you wait, all that happens is you get older.” - Larry McMurtry
1. Push Press 3 x 5, Climb (Heavy)
Superset
A. Push Press 10-12 reps at 50% of 1RM
B. 15 Pull-Ups
2. 540 WOD For Time:
50-40-30-20-10
DB Squat Thrusters 35lbs, 20lbs
KB Swings
Pull-Ups
Burpees
3. 10 Minutes of Planks
Post your weights and times below!
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