 |
Anything below about 7% is very difficult to maintain and somewhat unhealthy for your body over an extended period of time. Unless of course you are blessed with good genetics.
|
"Fitness – if it came in a bottle, everybody would have a great body." – Cher
1. 200 Meter Duck Walk Not for Time
2. Metcon
4 Rounds:
Run 400 Meters
75 Double Unders
The metcon should be done as fast as possible. It shouldn't take too long so push it!
No comments:
Post a Comment