Tuesday 10/14/14

 

"In a world that's changing really quickly, the only strategy that is guaranteed to fail is not taking risks."- Mark Zuckerberg 

1. 3 Rounds For Time

20 Push Press 155, 105
30 Back Rack Walking Lunges 155, 105
20 Bar Facing Burpees
30 Pull-Ups

Every Minute Run 200 Meters Until WOD is Complete


2. "Annie" For Time

50-40-30-20-10

Double Unders
Sit-Ups

Make sure to rest and eat between these workouts!