Camille LeBlanc Bazinet #BeastMode
"A little learning is a dangerous thing; Drink deep, or taste not the Pierian spring." - Alexander Pope
1. Bench Press
A. Bench Press 4 x 6, Climb
B. Superset:
- Close Grip Bench Press - 3 x 20
- Barbell Curls - 3 x 10-12
2. 12 Rounds For Time:
100 Meter Sprint
14 Push-Ups
3. Core Work
Pick your two favorite Abdominal Exercises and alternate between them for 5 Minutes. Take a break then repeat 2 more times.
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