Thursday 10/30/14

"I know it seems hard sometimes but remember one thing. Through every dark night, there's a bright day after that. So no matter how hard it get, stick your chest out, keep ya head up and handle it." - Tupac Shakur

1. Shoulder Press:

3 x 5 Strict Press, Climb

3 x 3 Push Press, Climb

3 x 1 Push Jerk, Climb

Each exercise should end up heavier than the one prior to it. Climb means increase weight each set.


2. Deadlift/Burpee WOD From Hell

4 Rounds For Time:

8 Deadlifts 275, 185
16 Burpees