"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." – Plato
1. Squat:
A. Complete 2 Back Squats EMOM For 10 Minutes
*Increase weight by 10 pound increments every minute
B. Front Squats - 3 x 10, Climb
2. Weekly Chest To Bar Pull-Up Progression Ladder
A. 7 x 7 Chest to Bar Pull-Ups
3. 7 x 500 Meter Row Intervals
*2 Minute Rest Between Intervals
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