"Ability is useless unless it's used." - Robert Half
1 Clean and JerkA. Thruster - Find 1RM
B. Squat Clean - Find 1RM
C. Jerk - Find 1RM
2. Death by Burpee Box Jumps
Emom you will increase by 1 Rep until you have to stop or can no longer complete the required amount of reps in a single minute. At that point you have finished the workout. The goal is to get as far as possible without stopping.
Min 1: 1 Burpee Box Jump
Min 2: 2 Burpee Box Jumps
Min 3: 3 Burpee Box Jumps
....
This isn't the greatest video but you get the basic idea of the movement. If you notice after his burpee he takes two little steps then jumps. This is poor technique. Immediately after your feet land from burpee you should jump up to the box without any little steps or foot repositioning.
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