Sunday 10/12/14

 

"Either write something worth reading or do something worth writing." –Benjamin Franklin

1. Bench Press:

A. Find your 2RM

B. 4 x 8 Close Grip (Mod Heavy)


2. Gymnastics

A. Weekly Chest To Bar Pull-Up Progression
     
  -  7 x 6 Chest to Bar Pull-Ups (or whatever number feels comfortable to you)

B. Max Kipping Pull-ups

C. Max Push-Ups


3. 10 x 400 Meter Repeats (Rest 1 Min Btw Rounds)