"It ain't about how hard you can hit. It's about how hard you can get hit and keep moving forward." - Rocky
1. Death by Burpees
- Starting at 1 add 1 burpee emom until failure
Rest Five Min
Repeat
Your score will be your total number of burpees completed on both rounds.
2. 4 x 15 Weighted Dumbbell Sit ups 100lbs, 40lbs
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