“Do not wait to strike till the iron is hot; but make it hot by striking.” – William B. Sprague
Partner WOD: Complete the total number of reps for each round between the two of you. So ideally each partner would complete 25 reps of each movement per round. When one partner is working on completing the reps the other should be doing a 200 Meter Sprint.
Metcon
4 Rounds:
50 Overhead Presses 115, 75
50 Deadlifts 185, 125
50 Toes to bar
There should always be one partner running and one partner chipping away at the reps. Good Luck!
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