Monday, August 11, 2014

Tuesday 8/12/14





"Remember that not getting what you want is sometimes a wonderful stroke of luck." –Dalai Lama


1. 20 Min 3 Power Cleans EMOM (Increase Weight Every 4 Rounds)


Metcon:

3 Rounds
10 Deadlifts 275, 185
15 Burpees


We did this workout a few weeks ago so see if you've improved any within the last few weeks!

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