If you are interested in signing up for Online PT send me an email at wodshackwarrior@gmail.com
"Life is like a mirror. Smile at it and it smiles back at you." - Peace Pilgrim
1. Deadlift
Deadlift 5 x 5
4 x 10 Deadlifts
2. Thruster Biathlon
Run 800 Meters
21 Thrusters 115, 75
Run 800 Meters
18 Thrusters 115, 75
Run 800 Meters
15 Thrusters 115, 75
Run 200 Meter penalty every time you drop the bar. The goal is to go unbroken on all reps to reduce how many penalty runs you have to do.
3. Skill
Max Double Unders
Max Handstand Push-ups
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