Truth
"The best time to plant a tree was 20 years ago. The second best time is now." – Chinese Proverb
1. Row Intervals
5 Rounds:
Row 500 Meters
Rest 1 Minute
2. Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
3. 15 Min EMOM Power Clean - increase weight every 3-5 minutes
So a few posts ago, I said I was going to post a video of me reaching my goal of doing 100 unbroken double unders by September 1st. Well, yesterday I was just messing around and knocked out 111 unbroken and didn't think to grab the camera. So I'm going to make a new goal of getting 150 unbroken by mid September and I'll post that vid instead! If you guys have any questions feel free to contact me at wodshackwarrior@gmail.com!
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