CrossFit Games Highlights - Awesome Vid
"There is no self made man. You will reach your goals only with the help of others." George Shinn
1. Strength
8 Rounds Not For Time: As heavy as possible!
1-2 Bench Press
1-2 Weighted Pull-up
2. Squat
Front Squat 5 x 2, Climb
3. 20 Min Amrap:
30 Double Unders
50 Meter Sled Pull
20 Air Squats
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