Meal Prep For The Week!
"Advice is what we ask for when we already know the answer but wish we didn't." - Erica Mann Jong
1. Back Squat 6 x 4, Across
2. Shoulders Smoldered
12 Min Time Cap
Complete 3-6-9-12-15-18-21 within time cap
Kettle Bell Swings 55lbs, 35lbs
Push Presses 155lbs, 105lbs
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