Sunday, August 31, 2014

Sunday 8/31/14

 
Hey guys we just made the WOD SHACK T-Shirt available for everyone! The site has multiple designs and styles for both men and women. Support us and buy an awesome shirt!
wodshack.spreadshirt.com
 
 
“Show me a person who doesn’t make mistakes and I’ll show you a person who doesn’t do anything.”
- Leonard Rubino

1. Bench Press 6 x 8

2. Running With Angie

2 mile run
100 Pull Ups
800 Meter Run
100 Push Ups
800 Meter Run
100 Situps
2 Mile Run
100 Squats

3. Work On Handstand Walks

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