Wednesday, July 23, 2014

Thursday 7/24/14





"Every strike brings me closer to the next home run." –Babe Ruth


1. Clean Complex: Work up to a 3 rep max

Hang Clean, Hang Squat Clean, Squat Clean


2. Find 5 RM Push Press


3. 30 Minute Amrap:

250 Meter Row
30 Lunges 155,105
3 Deadlifts 275,185


Good Luck!

No comments:

Post a Comment