The girls killin it!
Purpose is what gives life a meaning. C. H. Parkhurst
This is one of CrossFit's Girl Wods! Good Luck!
1. Nancy!
5 Rounds of
400 Meter Run
15 Overhead Squats at 95lbs/65lbs
You should be winded by round 2 and have to pace/struggle from then on. This should be your most grueling workout of the week.
2. "Core Emphasis"
4 Rounds of
Hold plank for 1 minute
Hold leg raise for 1 minute
Rest 3 minutes
4 Rounds of
Hold left plank for 1 min
Hold right plank for 1 min
Post your times in the comments section below and send in pics of you working out to get posted to the site!
No comments:
Post a Comment