Saturday 7/12/14

 

 

 

 

Taylor's shirt of wisdom

                                     

"They can because they think they can." - Virgil

 

 

1. Work up to a 3 Rep Max Snatch Complex:

 

- Hang Snatch, Overhead Squat, Hang Squat Snatch

 

2. Find your 5 Rep max Deadlift

-  Take 95% of 5RM and do 3 x 6

3. Run 3 x 1200 meter intervals

 

- 2 minutes of rest between intervals

 

SKILLS!

A. Max handstand push-ups

B. Work on handstand walks for 5-10 minutes