Friday 8/1/14

Jonathan knocking out some switch grip pull-ups!

"What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do." –Bob Dylan

1. Gymnastics 
 
Max Pull-ups - 2 attempts
Max HSPU - 2 attempts


2. Strength

Bench Press: 4 x 10

(Superset)
Barbell Curls: 4 x 10-12
Skull Crushers: 4 x 10-12

(Superset)
Hammer Curls 4 x 10-12
Tricep Pulldowns 4 x 10-12


Session Two:

3. Metcon

5 Rounds:
24 Back Squats 135, 95
600 Meter Run