Beach WODCATION
"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life." –John Lennon
1. 6 x 800 Meter Runs - 3 min rest periods between intervals
2. 5 x 3 Back Squat, Climb
3. Spend 20 minutes working on Max Distance Handstand Walks
It's day two of my vacation and I managed to get in a little beach swim workout and it was rough. Definitely need to focus on improving my swimming! Don't forget to send in your pics! Good Luck!
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