Core Is Everything!
”Sometimes the poorest man leaves his children the richest inheritance.” – Ruth E. Renkel
1. Bench Press 4 x 3, Climb
- 3 x 6-8 Close Grip Bench, Heavy
2. 3 Round Couplet
10 Squat Cleans 165, 115
21 Pull-Ups
3. Core
A. 4 x 20 Hanging Abdominal Raises
B. 3 x 30-60 Second Hollow Rocks
C. 1 x 50 Weighted Sit-ups
No comments:
Post a Comment