Monday 11/3/14

Jen Selter's Famous Booty!

“Never put off till tomorrow what you can do today.” –Thomas Jefferson

 

 

1. 3 x 5 Back Squat - Choose a weight heavier than last week

 

 

2. Wall Ball Interval Training

 

Complete as many wall balls as possible in the given time frame. Rest time is equal to the length of the round. So round 1 is 30 seconds so you would rest 30 seconds before starting round 2.

 

Round 1: 30 Seconds

Round 2: 45 Seconds

Round 3: 60 Seconds

Round 4: 75 seconds

Round 5: 90 Seconds

Round 6: 45 Seconds

Round 7: 30 Seconds

 

3. Weekly Pull-Up Progression Ladder

 

7 x 8 C2B Pull-Ups

 

 

Session #2:

 

2-3 Mile Recovery Run