Friday 10/31/14

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"To understand a new idea, break an old habit." - Jean Toomer
 

1. Fran

21-15-9
Thrusters 95, 65
Pull-Ups


2. Alternating EMOM of Thrusters and Pull-Ups

Min 1: 10 Thrusters
Min 2: 10 Pull-Ups

Continue as long as possible!


3. EMOM Hill Sprints (12 Rounds)

Find a short and very steep hill (very steep). Sprint up the hill as fast as possible taking short strides and pumping your arms. When you get to the top jog back down and wait for the next minute. You should have about 20-30 seconds of rest. After 6 Rounds take a 2 minute rest and complete another 6 rounds.


Hey guys if you would like to receive online personal training I'm down to work to with almost anyone. I charge pretty reasonably and can answer most of your questions about supps, programming, and what does and does not work. Also, if you have any advice or feedback about the blog I would love to hear it!