Saturday 11/1/14

GO TO WODSHACK.SPREADSHIRT.COM AND BUY LIKE 30 OF THESE BITCHES!

Thanks to everyone who has already purchased our stuff! It really means a lot :)



"When a friend is in trouble, don’t annoy him by asking if there is anything you can do. Think up something appropriate and do it." - Anon

 

1. Power Clean 5, 4, 3, 2, 2, Climb

 

2. Work up to a 10 Rep Max OHS

 

3. Modified Double Helen

 

6 Rounds:

 

400 Meter Run

21 KB Swings 55, 35

12 Burpees