"Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down.” - Charles F. Kettering
1. Deadlift 3 x 3, Climb
2. Running Day!
A. 2-4 Mile Run (Depending on Ability)
B. Intervals
2 x Mile Repeats - 5 Min Rest
2 x 800 Meter Repeats - 3 Min Rest
2 x 400 Meter Repeats - 2 Min Rest
C. 2 Mile Cool Down Run
3. Max Handstand Push-Ups